Everyone says they want to be happy yet most people don’t put conscious effort to acheiving happiness. Over two days, you will dicover positive psychology with goals of being happier and understanding why. Participants will deepen their comprehension of basic neuroscience and physiology of well-being as well as participating in experiential exercises designed to boost baseline positivity (happiness) while reducing stress and anxiety. The course will also touch on growth mindset and resilience leaving you with a customized happiness toolkit.
Who should take this course? This course will appeal to educators, human resource teams, individuals coping with stress or anxiety as well as those desiring greater sense of flourishing at work, in relationships or personally.
Why? People who are happier also have decreased stress and anxiety, are more creative and healthier. Students also have better standardized test results.
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