Ground-breaking programs are now offering mindfulness meditation techniques to help employees deal with stress, focus the distracted mind, and connect more meaningfully to their work. The growing evidence in organizations and scientific journals alike prove mindfulness is a powerful workplace practice. This participatory and practical course will review the most recent science, research and application of mindfulness in the organizational context and expertly guide participants through the practice, benefits, tools and application of mindfulness at work.
This course can be taken on its own or as part of the Intergrated Mindfulness Certificate.
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