Mindfulness in Practice (Core Course)

Facilitator: Patricia Galaczy

Mindfulness is much more than a recent trend; it is a way of being. The careful observation of thoughts, emotions, and sensations is part of a life-long journey to become more accepting, less judgmental, and kinder to oneself and others. Held mostly in silence, participants in this two-day core course will immerse themselves in the power and practice of being present through guided formal mindfulness meditation. Suggested pre-requisite: Foundations of Mindfulness Practice (Core Course #1).

Topics Covered:

  • Practice core mindfulness-based practices in a group setting
  • Explore relationship to thoughts, emotions and body sensations
  • Discuss the attitudinal foundations of mindfulness
  • Experience the power of silence while being guided and supported

This course can be taken on its own or as part of the Integrated Mindfulness Certificate.

Course Dates: Mindfulness in Practice (Core Course)

Start Date:Nov 28, 2020
End Date:Nov 29, 2020
Delivery:1 week, Classroom
Delivery Day(s)/Time(s):Sat, Nov 28, 2020 9:00am - 4:30pmSun, Nov 29, 2020 9:00am - 4:30pm
Price:$395.00 + GST
Instructor:Patricia Galaczy
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