Mindfulness-Based Stress Reduction-8 Week Program

Facilitator: Patricia Galaczy

Mobilize your own inner resources for learning, growing and healing. In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself to find greater balance, ease and peace of mind. Participants will benefit from the well-researched and intentionally structured eight-week MBSR curriculum, led by a qualified and experienced facilitator of MBSR, trained and endorsed by the Center for Mindfulness in Medicine, Health Care and Society, University of Massachusetts Medical School.

Topics Covered:

  • Guided instruction in formal mindfulness meditation practices
  • Gentle stretching and mindful movement
  • Teaching and discussion
  • Daily assignments to enhance awareness in everyday life

Certificate Requirement: This course is an elective for the Integrated Mindfulness Certificate and counts as two electives.

Please note: This course runs on consecutive Mondays from March 26 - May 14, 2018, including April 16, 2018.

Course Dates: Mindfulness-Based Stress Reduction-8 Week Program

Start Date:Mar 26, 2018
End Date:May 14, 2018
Delivery:8 weeks, Classroom
Delivery Day(s)/Time(s):Mondays, 5:00pm - 7:30pmSat, May 05, 2018 9:30am - 4:00pm
Price:$365.00 + GST
Instructor:Patricia Galaczy
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