Mindfulness and Horses
Slow down into horse time. Horses live in the present, moment by moment. In their company, we experience the fluidity of our own mind-states, emotions, body sensations and energy. In their field of consciousness, we move into a natural presence and peace beyond our everyday cognitive awareness. Experience breathing and body meditations, quiet reflection with the herd, interactive, safe and comfortable time with the horses, and a deepened sense of your authentic, disarmed self.