Mindfulness and Horses
Slow down into horse time. Horses live in the present, moment by moment. In their company, we experience the fluidity of our own mindstates,emotions, body sensations and energy. In their field of consciousness, we move into a natural presence and peace beyond our everyday cognitive awareness. Experience breathing and body meditations, quiet reflection with the herd, interactive, safe and comfortable time with the horses, and a deepened sense of your
authentic, disarmed self.