Mindfulness and Horses

Facilitator: Mary Rostad

Slow down into horse time. Horses live in the present, moment by moment. In their company, we experience the fluidity of our own mindstates,emotions, body sensations and energy. In their field of consciousness, we move into a natural presence and peace beyond our everyday cognitive awareness. Experience breathing and body meditations, quiet reflection with the herd, interactive, safe and comfortable time with the horses, and a deepened sense of your authentic, disarmed self.

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Our mindfulness teachers in this retreat are the farm herd of nine resident horses. The farm’s human facilitators are present for guidance, support, and to ensure your safety. Join us for breathing and body meditations, hands-on contact with your special horse, quiet reflection with the herd, and guided group interactions with the horse. No prior meditation or horse experience is needed.

Note: Tuition fee includes lunch.

This course can be taken on its own or as part of the Integrated Mindfulness Certificate.

Course Dates: Mindfulness and Horses

Start Date:May 23, 2020

Delivery:6.5 hours, Off Campus

Location:Mary's Farm and Sanctuary Goldstream, BC

Delivery Day(s)/Time(s):10:00am - 4:00pm

Price:$295.00 + GST

Instructor:Mary Rostad

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