Meditations that Uncover Our Lives
The life we yearn for - a life marked by clarity, sensitivity, and connection - awaits each of us. Beneath the distraction of ever-active minds, this life waits in the immediacy of the body. Through developing our capacity to rest in somatic experience, we discover that all we want and need is right here. Using the Meditating with the Body practices of Reggie Ray, this workshop guides us into the body and allows us to uncover the richness that awaits. Same weekend as Meditations That Heal the Heart.