Introduction to Mindfulness-Based Stress Reduction

Spend a day learning about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor. The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.

Learning Outcomes:

  • An introduction to the MBSR 8-week program curriculum
  • Guided instruction in mindfulness meditation practices
  • Gentle body-awareness practices, stretching and mindful yoga
  • Teaching and discussion
  • Home practice and resource materials


Course Dates: Introduction to Mindfulness-Based Stress Reduction

Start Date:Mar 05, 2020
Delivery:7.5 hours, Classroom
Delivery Day(s)/Time(s): 9:00am - 4:30pm
Price:$325.00 + GST
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