Introduction to Mindfulness-Based Stress Reduction

Spend a day learning about the research, practices, and strategies that underpin the clinically-proven MBSR program with a fully certified instructor. The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.

Learning Outcomes:

  • An introduction to the MBSR 8-week program curriculum
  • Guided instruction in mindfulness meditation practices
  • Gentle body-awareness practices, stretching and mindful yoga
  • Teaching and discussion
  • Home practice and resource materials

 

Course Dates: Introduction to Mindfulness-Based Stress Reduction

For more information about this course please contact Professional and Continuing Studies