Emotional Intelligence and Mindfulness

Facilitator: Paul Mohapel

With increasing stress in our lives come destructive emotions that can rob us of happiness and contentment. Through mindfulness we can learn to turn our difficult emotions into our greatest teachers and sources of strength. Deepen the application of emotional intelligence skills by assessing ourselves on six emotional brain styles. Mindfulness strategies will be presented and practiced to help enhance each emotional style and cultivate more harmonious states, characterized by greater calmness and happiness.

Certificate Requirement: This course is an elective for the Integrated Mindfulness Certificate.

Course Dates: Emotional Intelligence and Mindfulness

Start Date:Mar 10, 2018
End Date:Mar 11, 2018
Delivery:15 hours, Classroom
Delivery Day(s)/Time(s):Sat, Mar 10, 2018 9:00am - 4:30pmSun, Mar 11, 2018 9:00am - 4:30pm
Price:$295.00 + GST
Instructor:Paul Mohapel
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