Emotional Intelligence and Mindfulness

Facilitator: Paul Mohapel

With increasing stress in our lives come destructive emotions that can rob us of happiness and contentment. Through mindfulness, we can learn to turn our difficult emotions into our greatest teachers and sources of strength. Deepen the application of emotional intelligence skills by assessing ourselves on six emotional brain styles. Mindfulness strategies will be presented and practiced to help enhance each emotional style and cultivate more harmonious states, characterized by greater calmness and happiness.

This course can be taken on its own or as part of the Integrated Mindfulness Certificate.

Course Dates: Emotional Intelligence and Mindfulness

Start Date:Mar 21, 2020
End Date:Mar 22, 2020
Delivery:1 week, Classroom
Delivery Day(s)/Time(s):Sat, Mar 21, 2020 9:00am - 4:30pmSun, Mar 22, 2020 9:00am - 4:30pm
Price:$395.00 + GST
Instructor:Paul Mohapel
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